This is for Mary, who inquired about classes:
Cost: $15 per class
Who: Allan “Skip” Dowds is a 500-hour certified Raja Yoga instructor with 14 years of training
When: [please confirm ahead of time!]
Mon, Wed, Fri 8am, 9am, 3pm & 7pm
Tue 7pm
Thu 3pm & 7pm
Sat 8am, 9am & 10am
Where: 211 Essex St. – Suite 5 – Swampscott, MA. Plenty of parking!
What: Raja Yoga is the science of mind control (your own – not other people’s)!
Instructional classes are small, last an hour, and consist of 5 segments: philosophy, and 4 types of exercise (2 physical & 2 mental) intended to facilitate self-induced, deep relaxation.
The physical exercises improve range-of-motion, balance and muscle condition for everyday living, as well as calm and regulate one’s breathing.
The mental exercises improve focus and quiet the voice in our head! 😉
Why: Learn techniques and practices to reduce stress, tension, anxiety, and a litany of other mental and physical woes!
Meditation – it’s what’s good for you!
