Feel free to come to any regularly-scheduled class. All exercises are tailored to the individual student.
I teach Raja Yoga as outlined by Patanjali in the Yoga Sutras (a prehistoric 200-line poem, the origin & practice behind the universal Serenity Prayer).
It’s a multi-faceted discipline to control our emotions and thoughts – and thus our actions, which account for 70% of what bothers us!
In short, meditation is about mind control. It’s a dual practice in self-awareness & self-control.
There’s no wrong time or place to start practicing!
FYI – here are links to a rough translation of the first half Patanjali’s poem:
Blessings. Hope to see you soon, Skip
